Beware The Ember Season

It’s Ember season and the veils are thin.

The warmth of summer and September days long gone,

A golden harvest gathered and shared.

Nights lengthen while damp, dark skies creep in.

Ghouls, ghosts and goblins rush out to play

In a frenzied riot around Halloween.

Tomfoolery, deception and delusion abound,

Tricking the mind in a maze of distraction.

Old fears resurface to haunt and spook,

The inescapable trauma, the inevitable bouts of chronic pain.

False beliefs rear up their ugly heads,

Entrapping you in a quagmire of fear, panic, shame.

Until you remember,

To return to the source of the Beloved within,

Feel the boon of His Presence and find the courage 

To look the reaper of death in the eye and wink,

Dance with the troll of doom,

And tickle the furry belly of the giant spider,

Dispelling her web of illusion.

For all this dross that is surfacing

Is yours to burn on Bonfire Night.

Effigies of past selves that no longer serve you

Feed the flames of fire, turn to embers

And transform in the crucible of love

To become the fertile ash of your awakening.

A Re-membering.

November nights draw long and autumn hues dull

As the stark chill of mid-winter approaches.

It’s time to reflect on your harvest

For all is laid bare in December,

A reckoning for the Soul,

Where you glimpse your truth,

And choose to step into your magnificence.

Or not.

Behold the Ember Season,

Trick or Treat

Fear or Love

Be aware.

A time to Re-member

Your Divinity.

The Flight of the Blackbird

Claws entangled in webbing,

Wings and head strain against a crisscross of string.

A dog paws and pounces in play towards its prey.

The blackbird careens desperately,

Gold ringed eyes wide with dismay.

Recently tempted by juicy strawberries,

Now he’s helplessly caught in their net.

Werner Baumgarten

Hands reach in to hold and untangle,

While his yellow beak pecks in defence

To escape the restraint,

Only to dive into the net once more.

Again, hands hold, scissors snip at binding,

A wing is set free and he bursts away,

Still anchored by the net trailing behind him.

I too am stuck in a net,

A complex tangle of my mind’s creation.

Lured in by the desire to be 

a great mother, teacher, writer, homemaker,

I’m bound by the fear of not meeting the needs of others,

Threatened and toyed with by illusions of being better, 

Caught up in demands of society.

In chanting my mantra

I’m held by the hands of Grace within,

Who deftly loosens the cords that hold me.

Time and again I rail against them,

Unmoored without the age-old concepts

That have held me fast for so long,

Taken in once more by false whisperings of the world.

This time two hands hold the blackbird,

Another cuts away at the twine that binds him.

He’s momentarily still, surrendered to the process,

Until, finally untangled, the hands open.

He flies up over the oxeye daisies, meadow peas and clover,

Skimming the flower-filled field and

Soaring into the clear blue sky beyond.

Today as I tune in to Grace,

I lean into His hands and resist

The habit to escape to my mind’s desire.

Instead, I ask His Will for me, and hear

“Be still and know that you are God”.

My liberation depends on this belief,

On my trust in His skill to break the bonds that bind me.

Days later, again a blackbird

Is trapped in the net.

Claws ensnared, webbing overhead,

Dog teasing him playfully.

Hands reach in to untangle.

He stills and offers no resistance.

Moments later, he’s free once more.

Such is the play between entrapment and emancipation.

With practice, the balance between 

The lure of the old snares

And the trust, belief and movement into Grace begin to tip.

His hands gently open and I am set free

To glide up and over the roses and thorns of mind’s creation

And soar into the boundless blue sky of Grace within.

Comments welcome

The Grace of the Hare

She sits aback a hazel tree in serene repose

Exuding a quiet, gentle grace.

Her soft, tawny fur melds into bark and earth,

Long black-tipped velvet ears upstanding, nose twitching,

Two oval amber eyes ever alert to the surrounds,

For to lapse in attention is to invite peril.

JMrocek

Grass snakes weave through the lush meadow,

Hawks and kestrels scour the earth from above,

Foxes, weasels and stoats prowl the fields,

All dangers of the natural world

On the hunt for prey.

Speed and awareness are her antidotes, her gifts.

In the blink of an eye, she tears through the grass

Joining a drove to race and chase,

Twisting, turning and leaping around each other

Like fallen blossoms swept up in a spring breeze.

Gambolling and pirouetting with fluid grace,

In an instant, she melts into the landscape once more.

Daily I sit in humble reverence

Amidst the highs and lows of life’s harshness,

Practice receiving the wrath of a mother or loss of a friend

With due respect, yet remember to effortlessly pivot

To the eye of Grace and play here in His sacred field,

Where Love is all and all is Love.

Comments and insights welcome

The Tremble for Love

I hear it in the rustle of the Beech hedge

 As the chill nip of autumn air loosens her leaves.

I see it in the heaviness of November clouds

As they gather to release their burden.

I sense it in the fabric of the world,

The unrest, the tumult, the upheaval.

Do you feel it too? This tremble inside.

A hard knot of unease

 You’ve been endlessly running from,

Growing bigger, more demanding of you.

Yes, you, sweet one, with your lion’s heart, it’s asking you

To draw up your courage, turn in and tend.

I reach in for Grace and it flows up through me,

Bidding me to feel the grip of panic,

The fire of anger, the smothering of shame,

To name the ways they pin me down,

Or sway me sideways, trip me up,

And to love them for this.

I see the truth of it now:

The vital role these wayward parts play

 In life’s divine orchestra,

How they bring me to my knees, 

Bruised and battered, bare and broken,

To this holy ground within.

It’s a sacred summons to dig deeper into Grace.

To grow the roots of the mighty oak,

Feel the flow of this immense Love, and welcome,

The grief-stricken child, the pain-ridden teen, 

All the sweet children of human existence,

To the infinite warmth of this hearth within.

In lovingly listening to their stories,

Through the eyes of Grace,

Comes the beauty of revelation.

Dead leaves of age-old concepts, 

Worn out beliefs and mistaken ideas,

Fall away in the magnificence of autumn.

Tinged with orange, red, bronze and gold,

Fluttering gloriously in the winds of change,

A kaleidoscope of human experience,

In a divine dance with the Beloved within.

A letting go of all that is untrue,

A stripping bare to essence, to Love.

Take heart, dear one, this tremble inside

Is an invitation from the Divine

And it is wonderous.

Comments and contemplations welcome

Easter Gifts

Amidst the dawn chorus, the blue tit brings her gifts.

A twig of hazel, a tuft of dry grass,

Selected with care, placed with intent.

Layer upon layer, day by day,

She lovingly builds her nest.

Today she carries sprigs of moss to soften her bed.

Her mate passes her a slender shoot of beech,

Adding strength, structure, comfort.

Bit by bit she ferries in her treasures,

Ever more immersed in creating her safe harbour.

I too am making a home for myself,

Each dawn I slip into the golden rays of Grace deep within,

Lay down all mind’s burdens and play awhile,

Soaking in the radiant truth of this sunlit glade,

Aspiring to master the dance of this inner sanctum.

This sunrise, I bring the whole of myself,

My fault finding, broken, wilting parts,

Tarnished with resentment, pain and shame.

I light a candle, sip hot tea, and gather around the warmth,

Of my own inner fire, calling Grace in.

Our flame blazes through any perceived problems,

Self-imposed barriers, heavy obstacles to truth.

Grace softens my edges, balms my scars,

Shows divine purpose behind every limitation,

That all is for Love.

Day by day, gift upon gift, a sacred refuge is built.

We are co-creating a hallowed home within,

Where treasures of Grace abound,

As I step up to partner this divine dance,

Love’s miracles of rebirth emerge.

An egg of expanded consciousness, 

Gives way to a new awakening,

Watch me grow my wings and fly.

Comments welcome

Re-membering

This is for those of you tending your wounds,

Not just the cuts and the bruises, but

The hard long-held welts hidden deep inside,

Too harsh to forget, too frozen to weep.

rudall30

I see the pain you stashed there, your aching sorrow,

The voids in your childhood where love wasn’t felt,

The harsh words which siphoned the sparkle from your eyes,

The well-concealed traumas, shrouded in mistaken beliefs.

I see where your needs to be heard were neatly paved over,

The gaping disconnect between authenticity and expectation,

The truths you swallowed and caged inside of you,

Drenched in grief and cloaked in darkness.

And now you stand in the empty halls of your being.

I see you change your stance as you call for His guidance,

Move from the shadows of distress into your divine indomitable light,

Finally ready to love yourself whole and set yourself free.

I see you draw on His strength to raise your sword of truth,

Cut through the shackles of fear and self-loathing,

And beam with a Love so strong it melts the orphaned parts of you,

The fragmented capsules of stardust awaiting liberation.

Some call you wounded, but I see you as blessed,

With the courage and power to embody,

His great Love for this sacred re-membering.

You have been chosen, Dear One.

This is for you.

Comments welcome

A Practice in Liberation

I know how the darkness beckons you sometimes,
How you turn your back on the light.
I know how you walk down paths you know you shouldn't,
How you lose yourself in labyrinths of grief and despair.
I know you see your well-trodden habits and want to change them,
How you're done with reliving these painful patterns,
How you're oh so weary of your worn-out ways of being. 
HTWE
I know you feel empty at times, like you exist in a void,
With life twirling around you, always just out of reach.
I know you wallow too long in pools of fear and shame,
Stuck in the abyss between who you currently think you are,
And the deeper truth of whom you know yourself to be.
I know there are parts of you that you don't love,
That have plundered your joy as you exiled them away.

I know too that you've felt the kiss of Grace ignite inside you,
How you've soaked in the abundance of trust and love that reside within,
I know you can believe yourself full, rise-up out of this darkness,
For you are not flawed, damaged or failing in feeling this pain.
When fear debilitates, loneliness blinds, despair dampens,
You are being blessed with a divine invitation to love Grace more,
To replace self-judgement with His most gentle and loving embrace.

Welcome these dark, banished corners of yourself,
Listen, comfort, forgive, re-member and restore His love within,
Feel how this awakens all the cells in your body as they vibrate in jubilation and awe,
So you can dance more gracefully and play more joyfully with all the richness of life.
The dark, the light; the fear, the courage; the resistance, the acceptance-
Rise above all of it, a taste of heaven as you regain your divinity,
Where the shadows pulling at your feet, are mere tickles at your toes.

Dearest One, everything is just fine. It's all a practice in liberation.

Comments most welcome.

This Sacred Road

On this path of living my truth,
I bump into all the times I’ve been untrue:
The job endured because I felt I should,
The countless times I’ve said yes to please another,
When every cell in my body was screaming no.
Image: dugdax
The relationship severed and lost,
Because I lacked the courage to speak up,
Or spoke too freely, without discernment,
Of import, of kindness, of truth.
Each misstep, a bruise, a welt, a cut I carry still.

The heavy sandbags of grief, shame and despair,
The concepts I hold, built on values of family, society,
Of how life should be, form solid walls, 
A prison cell around my true self.
They bar my freedom, block my light.

I touch these tender purple lesions,
Soft abrasions, rubbed raw through time,
Deep gashes still bleeding hurt,
Untended wounds, too painful to clean,
And hold each one up to His loving gaze.

I thank each blunder for the blessing it bears,
The insight, the wisdom, the truth of what I am not.
The barricades begin to dissolve,
The bleeding stems, aches recede, and wounds start to heal,
Each scar a testament to this sacred road travelled.

If this post resonated with you, I’d love to hear, do comment.

The Saga of the Pink Door

When we bought our first house as a family, our son Theo, then aged three, chose the colour of our front door: pink! I remember feeling really self-conscious about it at the time; I would have gone for a muted green to fit in with all the other mostly green/grey/blue doors on the small street of Georgian terraced houses in leafy south-west London. This year, eight years on, we decide to repaint the door and I (my mind) think, yes, I can have my muted green door at last. I mull over different shades of green, and a friend and painter, Neil, messages to say he can paint the door next week. I just need to confirm the paint colour.  

The following day I invite Jill, my elderly neighbour, who lives opposite, over to see our beloved Ember’s puppies. As she walks through our doorway, she remarks on how lovely and cheery she finds the colour of our pink door. Well, this puts me in a spin. How can I tell her that I’m about to paint it green? Perhaps I shouldn’t. She, after all, living opposite me, sees my door as much as I do, if not more. Who am I to take away her cheer? But my mind has been so set on green. 

I mention this dilemma to my Somatic movement client and Jill’s neighbour, Bev. She finds it hysterical and, after a good, shared giggle, assures me that Jill will cope with muted green (a similar colour to her door). Then our lovely friend and dog walker for many on the street, Marshall, pops round to see the pups and chuckles as I explain my predicament. He likes the pink, he says, but would go a slightly lighter shade. Or light blue. These lighter coloured doors are the ones that bring him most joy on his rounds. Green wouldn’t stand out as much with all the wisteria I have surrounding the door.

Oh goodness, what to do, and the deadline to choose the colour has been and gone. I message Neil, tell him of my conundrum. He finds it amusing and gives me another day. When Theo returns from school, I ask his opinion and he states green is boring, pink is ok, but how about gold or yellow! Wow, that could really brighten up Jill’s day! Gold feels too bold but yellow, perhaps this I should consider. 

This seemingly minor dilemma is weighing heavy on my mind; Neil needs the paint colour to mix, so I must decide. The next morning, I ask my friend, Alice, who lives opposite, two doors down from Jill, if she could help me choose. Alice has a beautiful house and a good eye for colour. I explain my dilemma and she is surprised.

 “But Chloe”, she says, “I’ve always seen your door as red!”

She tells me she had painted her door green. To me it looks blue. We laugh. Have I asked a colour-blind person to help me with this decision? We traipse up and down the street comparing shades of muted green and find one close to what I had been envisaging. She rules out yellow, thinks it won’t go with the cream colour of the house. I’m not sure but happy to let it go. We find a pink we like, the colour the door has faded to, slightly lighter than the original. I ask my husband, Tim, green or pink. He doesn’t mind. We choose pink to keep the most people happy. I’m relieved a decision has been made. 

This door saga has been fun, and made a lot of neighbours laugh, even though my mind wasn’t happy with the play. Then, I look at the name of the colour on the paint chart: Blush. This makes me smile. 

I see now what the Divine, this burgeoning feeling of Grace deep inside, is showing me here. In my life, self-consciousness has always been a huge barrier for me. From being the shy girl at school, the quiet daughter in a rowdy family, the student in muted coloured clothes or the employee reticent to speak out against a strong opinion, I’m not comfortable standing out in a crowd. This undue awareness of self has prevented me from speaking my truth to friends, family, colleagues, boyfriends, even at times my husband. Like a comforting fog I’ve unwittingly surrounded myself in, it’s smothered my inner glow, blinded me from owning my power and hindered me from fully stepping into life. Now is the time to let this go. 

This saga has been such a blessing in reminding me that when I expand my point of view from what my ‘mind’ thinks is right and open up to the Divine in the moment, I create a wider channel for Grace. I imagine opening up to the Divine enough to Be Grace; transcending self-consciousness and other rigid barriers of my mind. Then, in bounteous reciprocation, the Divine would open the door to make this state of Grace my true home. Yay, what a relief it will be to drop this burden, this monkey mind, and let the true me shine through. 

I now love the pink colour of our door and this saga raises a smile and a giggle from all involved. Jill, Alice and my next-door neighbour have all asked my lovely painter friend to do painting for them too. 

To open to Grace in the moment is truly a gift—to be a vessel to channel this sacred flow of love and joy. Baraka Bashad!

Thank you for reading! If this story resonates with you, feel free to share in the comments.

The Playground Within

There is a bully in this joyless playground,

A tyrant who throws deep belly punches of guilt and shame,

Who slings buckets of mud, sullying me with cruel words,

For not being a better mother, daughter, teacher, friend, lover.

This false friend, who took me under his wing,

Led me on a merry dance of half-truths and false promises,

Dazzled me with dream jobs, exotic travel, fun relationships,

Now shows his rage. And I cower, eyes tight shut, into a ball.





Until, a soft, tender whisper of Love warms my aching heart. 

For I say no to this unending Ferris wheel of outer experience,

The sorrow, pain and despair of these enticing dead-end trails,

The wrath of mind’s tantrum in the face of Truth.





I step aside from the terrorising shadow of my oppressor,

For I am not the hateful coward he would have me be.

I gaze up into the Radiant eyes of my lover within,

Whose warm illuminating rays give me a glimpse of my divinity.





In the scintillating clarity of this graced moment,

All fear, doubt, regret, confusion melt away.

I stand tall, a beacon of Love and truth shining from within,

And with the heart of a lion turn to face my foe.





My tormentor rears his head and puffs his chest,

Then shrinks before me, a mere trompe l’oeil,

His waggy tail, fluffy paws, and doleful eyes,

Beseeching me for love and discipline like an unruly child.





The concrete playground becomes a summer meadow,

Alight and alive with buttercups, poppies, bees and butterflies.

I cartwheel, somersault and tumble with joy, in this Eden within,

The tyrant, a mere puppy dog, nipping playfully at my heels.





If this poem resonated with you, feel free to comment…